Creating a safe, supportive and non-judgmental environment for you to openly explore your thoughts, emotions and behaviors is the most important aspect of therapy to me. Working through life's complexities takes trust, time and commitment. We will work jointly in our effort to identify and resolve what keeps you from living your life to the fullest. I will help you learn how to be more present so you can meet the challenges of your life, both large and small, from a grounded and centered place. I will help you gain insight, work through difficult emotions and change behaviors you are ready to let go of, with the overarching goal of helping you create life worth living.
My clinical practice is located in Santa Monica, CA. I specialize in treating adults and adolescents facing personal challenges, as well as life transitions. While I draw from many evidenced-based treatments including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Motivational Interviewing, my main goal is to figure out what will work best for you!
Treatment Specialties Include:
Life Transition
Trauma
Grief and Loss
Depression & Anxiety
Mood instability
Interpersonal challenges
Your new beginning starts today.